I’m Manny Chavez — a strength and performance coach based in Iowa. I work with middle school, high school, and college athletes to help them move better, get stronger, and play faster. My training is simple, intentional, and built around what athletes actually face in competition: force, speed, pressure, and chaos.

My goal is to give athletes the tools they need to perform with confidence — not just in a controlled training environment, but in the fast, unpredictable moments of sport. Everything I coach is built around real transfer, clear progressions, and the development of strength, coordination, and movement skill.

I’m CSCS-certified, USAW-1 trained, and currently pursuing a master’s in Strength and Conditioning. I’ve spent years coaching in schools, weight rooms, and on fields, building programs that teach athletes how to control their body, handle higher speeds, and stay healthy through long seasons

If you’re looking for training that makes sense, challenges you, and helps you play your best when the game gets chaotic, you’re in the right place.